Our family can’t get enough of this easy and tasty one-pan meal, perfect for a no-fuss dinner. It’s full of flavor and super simple to make!
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Quick, One-Pan Lemon Garlic Chicken Thighs | Ready in 35 Min!
Description
Perfect for busy weeknights, this one-pan lemon garlic chicken thighs with roasted veggies is a family favorite that combines juicy, flavorful chicken with perfectly roasted vegetables, all cooked together in a single skillet. With a burst of fresh lemon, savory garlic, and Mediterranean-inspired spices, it delivers bold flavor without the hassle. Simple to make and perfect for busy weeknights, this no-fuss meal is a crowd-pleaser that’s both healthy and satisfying. Ideal for those looking for an easy, delicious dinner with minimal cleanup!
Ingredients
Instructions
Prep Ingredients
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Preheat Oven and Ensure Chicken is Thawed
Preheat your oven to 400°F (200°C). These cuts of chicken are perfect for roasting as the skin helps keep the meat moist and flavorful while crisping up beautifully in the oven. Ensure that the thighs are thawed before starting the preparation process for the best cooking results.
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Remove Excess Skin
Next, use kitchen scissors to trim any excess skin from the chicken thighs. This step helps remove unwanted fat and skin that might not crisp up as nicely. Carefully cut away the skin around the edges, leaving enough to protect the meat but removing any overly thick or loose pieces.
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Pat Dry
Once the chicken is prepared, pat the skin and meat dry with paper towels. Removing excess moisture from the surface helps the skin crisp up beautifully while baking, ensuring a perfect golden-brown finish. Drying the chicken also helps the seasonings adhere better, enhancing the overall flavor.
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Score the Chicken
For an even better texture and flavor, lightly score the skin of the chicken thighs with a sharp knife. Make shallow cuts in a criss-cross pattern, being careful not to cut into the meat. This will allow the seasoning to penetrate deeper into the chicken and help the fat render out more efficiently, resulting in crispier skin.
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Oil Skillet and Place Chicken
After scoring the chicken thighs, oil the skillet and place them in a skillet, skin-side up (I prefer cast iron skillet). The skillet will help the chicken cook evenly in the oven, ensuring the skin crisps up beautifully. Arrange the thighs with enough space between them for the heat to circulate, allowing for even roasting.
Mixing Ingredients
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Oil Skillet and Place Chicken
After scoring the chicken thighs, oil skillet and place skin-side up (I prefer a cast iron skillet). The skillet will help the chicken cook evenly in the oven, ensuring the skin crisps up beautifully. Arrange the thighs with enough space between them for the heat to circulate, allowing for even roasting. -
Add Seasonings and Olive Oil
Now, drizzle 2 tablespoons of olive oil over the chicken thighs in the skillet, ensuring each piece is coated. Next, evenly sprinkle the chicken with 1 teaspoon of salt, 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of oregano. Use your hands or a spoon to rub the seasonings into the chicken, making sure the flavors are well-distributed across the skin and meat. This step ensures the chicken is full of flavor before roasting in the oven.
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Add the Frozen Mixed Veggies
Take the 16 oz bag of frozen mixed veggies and spread them evenly around the seasoned chicken thighs in the skillet. The frozen veggies will roast alongside the chicken, soaking up all the delicious flavors from the seasonings and olive oil. There's no need to thaw the veggies first—simply place them directly into the skillet. Give everything a gentle toss to ensure the veggies are coated with the seasonings, creating a perfect one-pan meal.
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Add Minced Garlic and Mix
Next, add 3 cloves of freshly minced garlic to the skillet, sprinkling it evenly over the chicken and vegetables. The garlic will infuse the dish with a rich, aromatic flavor as it roasts. Gently mix the vegetables around the chicken to ensure the garlic is evenly distributed and the seasonings are well-coated. This step ensures that the garlic enhances both the chicken and the veggies, creating a fragrant, flavorful meal.
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Add Sliced Lemon Wedges
Take the lemon and slice it into wedges. Arrange the lemon wedges on top of the chicken thighs in the skillet. As the chicken roasts, the lemon will release its juices, adding a bright, zesty flavor that complements the savory seasonings. The wedges also help keep the chicken moist while infusing a refreshing citrusy aroma into the entire dish.
Roasting the Chicken and Veggies
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Place in the Oven
Carefully transfer the skillet to the preheated oven and bake for 35-40 minutes. The chicken should cook through and reach an internal temperature of 165°F (74°C). During this time, the chicken will become tender, and the skin will crisp up beautifully. Keep an eye on the vegetables as they roast, soaking up the delicious flavors from the chicken and seasonings.
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Broil for Crispy Skin
Once the chicken is fully cooked, switch the oven to broil. Broil the chicken thighs for 3-5 minutes on each side, or until the skin is golden brown and crispy. Keep a close eye on the chicken during this step to prevent burning, as the broiler heats quickly. This final touch will give the chicken an irresistible, crispy texture while keeping the meat juicy and tender.
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Garnish and Serve
Once the chicken and veggies are done, remove the skillet from the oven and garnish the dish with freshly chopped parsley. This adds a vibrant pop of color and a fresh, herbaceous flavor to the meal. Serve immediately and enjoy your flavorful and easy one-pan lemon garlic chicken thighs with roasted veggies! It's the perfect dish for a quick, satisfying dinner.
Nutrition Facts
Servings 4
Serving Size 600
- Amount Per Serving
- Calories 1090kcal
- % Daily Value *
- Total Fat 85g131%
- Saturated Fat 120g600%
- Trans Fat 100g
- Cholesterol 250mg84%
- Sodium 255mg11%
- Potassium 240mg7%
- Total Carbohydrate 800g267%
- Dietary Fiber 64g256%
- Sugars 5g
- Protein 42g84%
- Vitamin A 31 IU
- Vitamin C 67 mg
- Calcium 80 mg
- Iron 90 mg
- Vitamin D 4 IU
- Vitamin E 50 IU
- Vitamin K 98 mcg
- Thiamin 26 mg
- Riboflavin 45 mg
- Niacin 16 mg
- Vitamin B6 93 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Vegetable Variations: Feel free to use any frozen mixed veggies you have on hand, such as carrots, peas, or corn. Fresh vegetables can also be used, but be sure to adjust cooking times if needed.
Chicken Thighs: For crispier skin, ensure the chicken is patted dry before seasoning. You can also use boneless, skinless chicken thighs, but be mindful that the cooking time may vary.
Broiling Tip: Keep a close watch when broiling to prevent the skin from burning. You can adjust the broiling time depending on how crispy you like the skin.
Leftovers: This dish makes great leftovers! Store any remaining chicken and veggies in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

User Reviews
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