Meat Stuffed Bell Peppers

Courses: ,
Description

Busy weeknight? Hungry kids? These Meat-Stuffed Bell Peppers are your solution. Packed with protein, riced cauliflower, and savory seasonings, they’re both practical and delicious. Ready in just 30 minutes, they’re perfect for meal prep or a last-minute dinner the whole family will love. Top with feta cheese for an extra touch of flavor.

Ingredients
  • 4 large bell peppers (any color)
  • 1 lb ground beef or turkey
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup marinara sauce (sugar-free)
  • 1/2 cup riced cauliflower, cooked
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • 1/2 cup crumbled feta cheese (for topping)
Instructions
  1. 1
    Preheat Oven & Prep Peppers: Preheat oven to 375°F (190°C). Halve bell peppers lengthwise and remove seeds.
  2. 2
    Sauté Aromatics & Meat: Heat 1 tbsp olive oil in a skillet over medium heat. Sauté onion and garlic until softened. Add ground beef or turkey and cook, breaking it up, until browned. Drain excess fat.
  3. 3
    Prepare Filling: Stir in marinara sauce, cooked riced cauliflower, oregano, salt, and pepper. Mix well.
  4. 4
    Stuff & Bake: Fill each bell pepper half generously with the meat mixture. Place stuffed peppers in a baking dish with about 1/4 inch of water at the bottom. Bake 30–40 minutes, until peppers are tender.
  5. 5
    Add Feta: During the last 10 minutes of baking, sprinkle crumbled feta over the peppers. Serve warm.
Read it online: https://mistergoodmoodfood.com/recipe/meat-stuffed-bell-peppers/